Generally speaking, mom burnout is caused by mothers who just have way too much on their plates and not enough time for self-care.īeing a mom is a full time job with high demands. While not every mother is living in the same circumstance, just about every mom has had a taste of burnout at one point or another in their parenting journey. But it can be hard for moms to know how to prevent it, if what they’re experiencing is truly burnout, and what to do if it does happen. We all know that a hectic life like that leads straight to burnout. Rest and relaxation is a foreign concept for many mothers. If they do have a little time for themselves, they tend to feel guilty if they aren’t being productive. Their lives are overscheduled, often with a focus on meeting others’ needs instead of their own. Then they wake up the next morning to do it all over again. Moms often work all day, then come home to run kids around to various activities, clean the house, make dinner, do laundry, help with homework, clean some more, keep their kids engaged with the family, and then get everyone tucked into bed for the night. This can have profound negative side effects on both the mother and her family, as was found in this study on mother burnout. Anything less is seen as a failure and mothers beat themselves up for not meeting or exceeding social expectations. Now moms are expected to have a thriving career, a couple of well-behaved children, a clean, classy home, and the ability to run their whole lives with finesse. As the last part of the twentieth century wrapped up and more women started to have careers as well, their list got even longer. Mothers in western society have a big long list of expectations for how they’re “supposed” to perform motherhood. So what is mom burnout, how do you tell if you’re experiencing it, and then what do you do to fix it? Let’s dive into these questions so you can get back to feeling at peace and confident in your parenting once again. While occasionally losing your patience with a child doesn’t necessarily mean you’re burnt out, if this is a regular occurrence it could mean that it is. If you’ve ever found yourself constantly yelling, “For the last time, sit in your chair and eat your dinner!” or something similar, you might have a sense of what mom burnout feels like. Mom burnout can result in depression, anxiety, and feeling “checked out” from parenting and even life. It’s that pesky feeling of “I can’t do this anymore” or the deep frustration when one stressful situation after another stacks up, pushing a mother’s patience over the edge. Burnout is an all-too-common experience that many mothers experience when their emotional and mental reserves have dried up.
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